Strength / Flexibility / Fitness
A Clearer Way to Train
Online coaching for strength, flexibility, and fitness. More structure, less noise, and a better understanding of what you’re actually doing.
Most people do not need more random exercises, more hacks, or another perfect system. They need better decisions, clearer progressions, and a plan that can adapt to real life.Evidence-informed, but not soulless.
Structured, but not rigid.
Personalised, but not needlessly complicated.
Online Coaching
Online coaching is for people who want help building a training practice that makes sense for them.That might mean getting stronger, feeling more confident in the gym, working towards more range of motion, improving general fitness, or simply having a plan instead of constantly piecing things together from social media.The goal is not to make training your whole personality.The goal is to give you enough structure, support, and understanding that you can make progress without second-guessing everything.
How it Works
1. ApplyYou fill out a short application so I can learn about your goals, training history, schedule, injuries, preferences, and what you actually want help with.2. Start Your ProgramI build your training plan and deliver it through a coaching app, with exercise videos, notes, progressions, and clear guidance for each session.3. Adjust as We GoYour program changes based on your progress, feedback, schedule, energy, and whatever life throws at you.The plan should serve the person, not the other way around.
What's Included
Personalised training program
Coaching app access
Weekly progressions and adjustments
Program updates every 4–6 weeks
Direct messaging support
Exercise technique guidance
Accountability and ongoing feedbackPrice $75 + tax CAD per month
My Approach
I care about evidence, but I do not think coaching should feel cold or mechanical.Training is physiology: strength, range of motion, cardiovascular fitness, recovery, progressive overload, and all the boring things that actually matter.But it is also preference, confidence, attention, consistency, and finding a way of practising that you can return to.I am not here to sell you a perfect system.I am here to help you understand what matters, ignore more of what does not, and build a training practice that makes sense for you.
About Me
I’m Hugh Condon, a coach and yoga teacher based in Montreal.I have been coaching and teaching for over 10 years across strength training, yoga, flexibility, movement, and general fitness.My background includes:MSc Exercise Science
MA Philosophy
CSCS
500-Hour Registered Yoga Teacher
FRC Mobility Specialist
Animal Flow Instructor
Flexibility Research Master TrainerMy work is shaped by exercise science, philosophy, yoga, and years of teaching real people with real lives. I want people to feel stronger, more capable, and less confused about what they are doing with their bodies.
Newsletter
Occasional writing on training, yoga, practice, evidence, philosophy, and the strange process of trying to become a little more honest with yourself.No hacks.
No optimisation theatre.
Just thoughts I am taking the time to sit with.
Work With Me
If you want clearer guidance, a more structured plan, and coaching that meets you where you are, you can apply below.